Weigh In record (no journal entry) for 21 January 2018
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2093 kcal
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Fat: 83.78g | Prot: 56.74g | Carb: 271.68g.
Breakfast: Strawberries, Prairie Farms Dairy Whole Milk, Post Honey Bunches of Oats Whole Grain Honey Crunch. Lunch: Gold Peak Sweetened Iced Tea (12 oz). Dinner: Cornbread (Home Recipe), Raising Cane's Sweet Tea, Act II Butter Popcorn, Ruffles Original Potato Chips (42.5g), Taziki's Lamb Gyro. more...
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losing 0.4 lb a week
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rubah's weight history
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