Weigh In record (no journal entry) for 28 May 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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784 kcal
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Fat: 20.54g | Prot: 29.14g | Carb: 100.85g.
Breakfast: Pork Backribs, hazelnut, Sprouted 7 Grain Bread, raisins, pistachios, Bananas, Hot Cereal Multi Grain, Blueberries, Strawberries, walnut, almond. Lunch: wine, Air Popped Popcorn. Dinner: morning star spicy black bean, walnut, corn, potato salad, chicken wing, cornbread, macaroni and cheese, Cooked Collards (from Fresh). Snacks/Other: almond, yellow cake, melon. more...
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steady weight
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