Weigh In record (no journal entry) for 22 January 2018
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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694 kcal
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Fat: 27.96g | Prot: 35.51g | Carb: 78.46g.
Breakfast: Scrambled Egg, Quaker Quick Grits, Oroweat 100% Whole Wheat Bread, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut, Hiland Vitamin D Milk. more...
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gaining 0.6 lb a week
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