Weigh In record (no journal entry) for 16 January 2018
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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302 kcal
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Fat: 3.05g | Prot: 7.28g | Carb: 61.00g.
Breakfast: Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds). more...
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steady weight
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