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Day #1 of Keto diet ... 30 more days to go 🙂
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1146 kcal
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Fat: 45.19g | Prot: 71.29g | Carb: 120.25g.
Breakfast: Peanut Butter, Flat Out Protein Up Carb Down Flatbread, True Goodness Vanilla Animal Cookies, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, Flat Out Protein Up Carb Down Flatbread, Honeycrisp Apples. Dinner: Sour Cream, Butter , Driscoll's Blueberries, Dannon Oikos Triple Zero - Peach, Russet Potatoes (Flesh and Skin, Baked) , Skinless Chicken Breast. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds. more...
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1557 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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