Weigh In record (no journal entry) for 22 January 2018
|
209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1304 kcal
|
Fat: 53.72g | Prot: 60.91g | Carb: 151.26g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Kroger Homestyle Cheese & Garlic Croutons, T. Marzetti Honey French Dressing, Mixed Salad Greens, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|