Weigh In record (no journal entry) for 23 January 2018
|
209.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1130 kcal
|
Fat: 30.59g | Prot: 69.67g | Carb: 141.50g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|