Weigh In record (no journal entry) for 22 January 2018
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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300 kcal
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Fat: 18.00g | Prot: 8.00g | Carb: 30.00g.
Breakfast: Lundberg Thin Stackers Red Rice & Quinoa, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey. more...
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losing 0.2 lb a week
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bspeigel's weight history
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