Weigh In record (no journal entry) for 25 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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755 kcal
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Fat: 41.00g | Prot: 45.50g | Carb: 58.50g.
Breakfast: Lundberg Thin Stackers Red Rice & Quinoa, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Badia Chia Seeds, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Earthbound Farm Organic Red Raspberries, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 0.4 lb a week
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bspeigel's weight history
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