Weigh In record (no journal entry) for 16 January 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2972 kcal
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Fat: 256.80g | Prot: 168.03g | Carb: 0.09g.
Breakfast: Regular Coffee. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Unsalted Pure Irish Butter, Wal-Mart Ribeye Steak. more...
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gaining 0.1 lb a week
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bspeigel's weight history
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