Weigh In record (no journal entry) for 22 January 2018
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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204 kcal
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Fat: 7.64g | Prot: 27.22g | Carb: 8.01g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leardini Filé de Peixe Panga. more...
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losing 8.5 lb a week
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