Weigh In record (no journal entry) for 28 May 2012
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149.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2903 kcal
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Fat: 58.78g | Prot: 198.07g | Carb: 388.11g.
Breakfast: Whey Protein 3W, Leite em Pó Desnatado Molico. Lunch: French Fries (Medium), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, French Fries (Small), Chicken Heart, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Queijo Minas do Serro, Bananas, Farinha de milho flocada. Snacks/Other: Whey Protein 3W, Maltodextrina, Patinho Bovino, cozido, Spaghetti. more...
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2500 kcal
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Activities & Exercise:
Sitting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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