Weigh In record (no journal entry) for 22 January 2018
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
2052 kcal
|
Fat: 79.43g | Prot: 108.95g | Carb: 57.51g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Ground Pork (Cooked). Dinner: Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|