Weigh In record (no journal entry) for 22 January 2018
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2906 kcal
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Fat: 91.33g | Prot: 117.59g | Carb: 388.58g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Feijão Carioca Cozido, Frango a Milanesa, Batatas Fritas, Arroz Branco, Prats Suco de Laranja Integral. Dinner: Prats Suco de Laranja Integral, Pizza de Calabresa. Snacks/Other: Prats Suco de Laranja Integral, Elma Chips Doritos Queijo Nacho (20g), Chá Gelado, Arcor Plutonita, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2574 kcal
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Activities & Exercise:
Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Crossfit - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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