ali.delaney's Journal, 28 May 2012

30.3

153.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 97.40g | Prot: 137.83g | Carb: 287.58g.   Dinner: Whole Wheat Angel Hair Pasta, Shrimp Scampi, Chicken Breast, Baked Beans, Honey Barbecue Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Merlot, Brown Ale. more...

2051 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...