ali.delaney's Journal, 31 May 2012

30.0

151.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 48.99g | Prot: 42.21g | Carb: 153.76g.   Breakfast: Sweet Tea, Grits, Bacon, Egg & Cheese Biscuit. Lunch: Newman's Own Ranch Dressing, Premium Southwest Salad with Grilled Chicken, Cherry Berry Chiller (12 oz). more...

2214 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...