ali.delaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 3rd: 1555 * 78%
fat: 76.44g
|
protein: 84.48g
|
carbs: 139.26g
2016*  461
Sat 2nd: 1785 * 89%
fat: 55.73g
|
protein: 74.45g
|
carbs: 247.85g
2016*  231
Fri 1st: 1982 * 99%
fat: 91.37g
|
protein: 65.22g
|
carbs: 241.18g
2033*  51
May 2012
Thu 31st: 1232 * 62%
fat: 48.99g
|
protein: 42.21g
|
carbs: 153.76g
2214*  982
Wed 30th: 743 * 37%
fat: 35.07g
|
protein: 34.08g
|
carbs: 75.01g
2359*  1616
Tue 29th: 2052 * 103%
fat: 68.37g
|
protein: 66.04g
|
carbs: 293.85g
2051*  1
Mon 28th: 3022 * 151%
fat: 97.40g
|
protein: 137.83g
|
carbs: 287.58g
2051*  971
Sun 27th: 3060 * 153%
fat: 118.08g
|
protein: 140.62g
|
carbs: 370.33g
2130*  930
Sat 26th: 3079 * 154%
fat: 107.18g
|
protein: 206.14g
|
carbs: 342.69g
2068*  1011
Fri 25th: 2006 * 100%
fat: 70.38g
|
protein: 41.25g
|
carbs: 212.50g
1870*  136
Thu 24th: 1515 * 76%
fat: 87.00g
|
protein: 74.00g
|
carbs: 115.00g
1870*  355
Wed 23rd: 2184 * 109%
fat: 126.57g
|
protein: 122.79g
|
carbs: 142.35g
2054*  130
Tue 22nd: 1735 * 87%
fat: 68.57g
|
protein: 89.18g
|
carbs: 164.01g
1922*  187
April 2012
Sat 28th: 2257 * 113%
fat: 86.35g
|
protein: 126.18g
|
carbs: 267.35g
2068*  189
Fri 27th: 2096 * 105%
fat: 87.13g
|
protein: 61.46g
|
carbs: 264.51g
2142*  46
Thu 26th: 2157 * 108%
fat: 79.04g
|
protein: 100.31g
|
carbs: 283.95g
2122*  35
Wed 25th: 2060 * 103%
fat: 61.23g
|
protein: 74.45g
|
carbs: 317.35g
2090*  30
Tue 24th: 2673 * 134%
fat: 57.78g
|
protein: 104.50g
|
carbs: 401.95g
2087*  586
Mon 23rd: 1661 * 83%
fat: 75.64g
|
protein: 74.77g
|
carbs: 184.41g
1793*  132
Sun 22nd: 2350 * 118%
fat: 99.50g
|
protein: 64.00g
|
carbs: 306.00g
1995*  355

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