PShearing's Journal, 22 January 2018

166.7 lb Lost so far: 28.2 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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989 kcal

Fat: 20.66g | Prot: 64.79g | Carb: 98.61g.   Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Chobani Blueberry Greek Yogurt, Steamrail Pale Ale, Oysters. more...

2195 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...