shwilson24's Journal, 28 May 2012

201.8 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 50.86g | Prot: 62.94g | Carb: 196.89g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Macaroni & Cheese. Dinner: Corn On The Cob with Butter, Beef & Bean Chimichangas. more...

2518 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...