Weigh In record (no journal entry) for 22 January 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1724 kcal
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Fat: 90.22g | Prot: 53.73g | Carb: 175.52g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Кофе Латте, Окраина Сало с Чесноком и Перцем, Борщ со Свининой, Рис с Овощами. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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2931 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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