Weigh In record (no journal entry) for 28 May 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3019 kcal
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Fat: 95.21g | Prot: 130.62g | Carb: 345.73g.
Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant, Coke Zero (Can). Dinner: Pepperoni deLITE. Snacks/Other: Coke Zero (Can), Twizzlers Strawberry Twists Candy, Light Beer, Mountain Dew (20 oz). more...
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3126 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 4 hours, Standing - 6 hours and 15 minutes, Driving - 30 minutes, Running - 9/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.4 lb a week
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