cleyt's Journal, 27 May 2012

147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 84.29g | Prot: 103.02g | Carb: 382.03g.   Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Kettle Cooked Mesquite BBQ Chips, American Cheese Singles, 100% Whole Wheat Bread, Corned Beef, Coke Zero (Can). Dinner: Coke Zero (Can), Mexican Taco Cheese, Flour Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Light Beer, Twizzlers Strawberry Twists Candy, Snickers Bar (Fun Size). more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Running - 9/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...