Weigh In record (no journal entry) for 28 May 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1315 kcal
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Fat: 55.09g | Prot: 102.72g | Carb: 23.70g.
Breakfast: Monterey Jack Cheese, Egg White, Egg, Sweet Red Peppers, Mushrooms, Olive Oil. Lunch: Egg White, Mushrooms, Onions, Olive Oil. Dinner: Whiskey, Beef Steak, Cilantro Salad Dressing, Steamed Cauliflower, Mixed Salad Greens, Mixed Salad Greens, Ranch Veggie Dip. Snacks/Other: Chicken Breast Tenderloins, Light String Cheese, Pastrami Seasoned Turkey Breast, Light String Cheese. more...
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2665 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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