Weigh In record (no journal entry) for 28 May 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1815 kcal
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Fat: 78.77g | Prot: 39.10g | Carb: 202.62g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: Chocolate Yogurt (Nonfat), Roasted vegetables . Dinner: Brownie . Snacks/Other: ice cream, brownie , Red wine, Salsa, Cream cheese and salsa dip, Multi grain tortilla chips. more...
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2339 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 14 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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