makat's Journal, 25 May 2012

168.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 35.76g | Prot: 45.62g | Carb: 155.88g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: oatmeal cookie, white kaiser roll, salami on bun. Dinner: beer, delissio cheeseburger pizza. more...

2416 kcal

Activities & Exercise: Housework - 3 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...