rundad's Journal, 28 May 2012

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 102.23g | Prot: 173.13g | Carb: 254.08g.   Breakfast: G Series FIT Recover 03 - Strawberry Banana, Energy Gel. Lunch: Part Skim Mozzarella Cheese, Swiss Cheese, Turkey Breast Meat, Hamburger or Hotdog Rolls. Dinner: Baked or Fried Coated Chicken Breast with Skin, Macaroni Salad. Snacks/Other: Ice Cream Sandwich. more...

3025 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...