rundad's Journal, 29 May 2012

167.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 55.59g | Prot: 88.94g | Carb: 320.44g.   Breakfast: Elite Gourmet Protein Shake, Energy Gel. Lunch: Garlic Bread, Cheese Pizza. Dinner: Turkey Bacon, Elbows Pasta. Snacks/Other: Lucky Charms. more...

2986 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...