naanyu's Journal, 22 January 2018

I survived the weekend!!! happy about that

226.2 lb Lost so far: 16.3 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 44.38g | Prot: 47.35g | Carb: 177.16g.   Breakfast: Whole Milk, Corn Flakes, Avocados, Corn Flakes, Whole Milk. Lunch: Tea with Milk, No Name Mixed Vegetables, Lamb, Potato (Flesh and Skin). Dinner: No Name Mixed Vegetables. Snacks/Other: Mangos, Watermelon, Dry Roasted Unsalted Peanuts. more...

2876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...