Weigh In record (no journal entry) for 22 January 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1277 kcal
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Fat: 110.04g | Prot: 65.47g | Carb: 7.04g.
Breakfast: Egg Omelet or Scrambled Egg, İçim Kaymak, Tahsildaroğlu İzmir Tulum, Butter, Marmarabirlik Siyah Zeytin. Lunch: Mis Lor Peyniri. more...
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gaining 2.3 lb a week
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Burak G.'s weight history
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