Dcraze's Journal, 28 May 2012

166.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 92.65g | Prot: 205.04g | Carb: 296.50g.   Breakfast: Extra Large Coffee (1 Milk), Banana, Wild Blueberry Muffins. Lunch: Chocolatey Cookie Dough, Baked Cheetos, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Muesli Crunch, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Lean Ground Beef. Snacks/Other: Strawberries, Grape Nuts Cereal, Source 0% Cherry Yogurt, Chocolate Deluxe High Protein Bar. more...

3129 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...