Weigh In record (no journal entry) for 16 April 2010
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111.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2025 kcal
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Fat: 67.65g | Prot: 97.98g | Carb: 234.03g.
Breakfast: silk light vanilla soy milk, Hersheys Cocoa Powder, Whole Ground Flaxseed Meal, banana, Water (Bottled), fish oil, splenda, Soy Protein Powder, Coffee Mate Sugar Free, Coffee. Lunch: No Sugar Added Yogurt, smucker's strawberry, water, Omega 3 Creamy Peanut Butter, Sargento Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Jalapeno Pepper, Tomato, Extra Virgin Olive Oil, Vinegar, Baked Potatoe, Sloppy Joes. Snacks/Other: My Favorite Margarita, Heart to Heart Warm Cinnamon Oat Cereal, Kettle Korn. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.1 lb a week
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