Weigh In record (no journal entry) for 26 April 2010
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1648 kcal
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Fat: 55.11g | Prot: 91.57g | Carb: 226.91g.
Breakfast: Whole Ground Flaxseed Meal, banana, Water (Bottled), fish oil, splenda, Soy Protein Powder, Coffee Mate Sugar Free, Coffee, Hood. Lunch: Weight Watchers Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, water, Sargento Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Stouffer's Stuffed Pepper, Jalapeno Pepper, Tomato, Vinegar, Schwan's Broccoli, Baked Potatoe. Snacks/Other: Pretzels, Jello Pudding Sugarfree, Heart to Heart Warm Cinnamon Oat Cereal. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.6 lb a week
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