Weigh In record (no journal entry) for 28 May 2012
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1339 kcal
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Fat: 64.42g | Prot: 68.24g | Carb: 105.95g.
Breakfast: Onions , Shredded Cheddar Cheese, Egg Beaters - Original, Sweet Red Peppers . Lunch: Beef Frank (1/4 lb), Dulce de Leche Cheerios. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Taro Chips, Budweiser Select 55 Premium Light Beer, 100% Vegetable Juice (11.5 oz). more...
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2702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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