Weigh In record (no journal entry) for 21 January 2018
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152.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2018:
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2539 kcal
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Fat: 137.85g | Prot: 129.01g | Carb: 195.83g.
Breakfast: Mission Avocado, Butter, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Member's Mark medium salsa. Lunch: Great Value Romaine Lettuce, Member's Mark medium salsa, Wegmans Spicy Brown Mustard, Great Value Baby Dill Pickles, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Berkley & Jensen Roasted Red Peppers. Dinner: Mickey T Eight MCT Oil, Geisha Sliced Water Chestnuts, Asian Harvest Whole Sweet Baby Corn, Member's Mark medium salsa, Broccoli Flower Clusters, Red Cabbage, Snowpeas (Pea Pod), Wegmans Sliced Baby Bella Mushrooms, Grape Tomatoes. Snacks/Other: Brownies (Commercial), Great Value Homestyle Macaroni & Cheese Bake, Cream Cheese, Butter, Vanilla Extract (Imitation, Alcohol), Wegmans Unsweetened Vanilla Almond Milk, Plant Fusion Chocolate Protein Powder, Jif Creamy Peanut Butter. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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