Weigh In record (no journal entry) for 28 May 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1169 kcal
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Fat: 63.08g | Prot: 100.01g | Carb: 47.79g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cherry Tomatoes, Onion Crunch, Onions, Young Green Onions, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Caesar Dressing, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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