Weigh In record (no journal entry) for 28 May 2012
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191.9 lb
Lost so far: 0.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1431 kcal
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Fat: 63.36g | Prot: 61.12g | Carb: 159.79g.
Breakfast: AJ, Bagel Thins - 100% Whole Wheat, Sausage Patty, Poached Egg, Pepper Jack Cheese. Lunch: Mexican Casserole Bowl, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Organic Goddess Dressing. Dinner: Honey Apple Butter, Sour Dough English Muffins, Nonfat Blueberry Greek Yogurt. more...
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2120 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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