Zoeric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 823 * 55%
fat: 31.95g
|
protein: 35.26g
|
carbs: 103.38g
- -
Sun 3rd: 2012 * 134%
fat: 109.57g
|
protein: 81.47g
|
carbs: 172.09g
- -
Sat 2nd: 1588 * 106%
fat: 57.45g
|
protein: 80.26g
|
carbs: 193.38g
- -
Fri 1st: 1486 * 99%
fat: 42.26g
|
protein: 52.28g
|
carbs: 229.31g
- -
May 2012
Thu 31st: 1808 * 121%
fat: 68.95g
|
protein: 74.26g
|
carbs: 230.38g
- -
Wed 30th: 1878 * 125%
fat: 84.20g
|
protein: 59.26g
|
carbs: 237.38g
- -
Tue 29th: 1741 * 116%
fat: 65.36g
|
protein: 65.12g
|
carbs: 228.79g
2120*  379
Mon 28th: 1431 * 95%
fat: 63.36g
|
protein: 61.12g
|
carbs: 159.79g
2120*  689
Sun 27th: 1112 * 74%
fat: 53.50g
|
protein: 43.40g
|
carbs: 110.90g
2274*  1162
Sat 26th: 1646 * 110%
fat: 48.16g
|
protein: 56.86g
|
carbs: 247.91g
2136*  490
Fri 25th: 1897 * 126%
fat: 78.39g
|
protein: 84.27g
|
carbs: 217.18g
2394*  497
Thu 24th: 1511 101%
fat: 41.55g
|
protein: 43.54g
|
carbs: 246.54g
2136*  625
Wed 23rd: 1702 * 113%
fat: 63.29g
|
protein: 87.16g
|
carbs: 198.08g
2136*  434
Thu 10th: 1323 * 88%
fat: 64.95g
|
protein: 74.26g
|
carbs: 110.38g
- -
Wed 9th: 1753 * 117%
fat: 43.95g
|
protein: 91.26g
|
carbs: 246.38g
- -
Tue 8th: 2598 * 173%
fat: 112.95g
|
protein: 105.26g
|
carbs: 299.38g
- -
Mon 7th: 1393 * 93%
fat: 43.45g
|
protein: 83.26g
|
carbs: 172.38g
- -
Sun 6th: 2673 * 178%
fat: 109.32g
|
protein: 77.40g
|
carbs: 350.90g
- -
Sat 5th: 1680 * 112%
fat: 74.07g
|
protein: 85.12g
|
carbs: 176.47g
- -
Fri 4th: 1299 * 87%
fat: 35.52g
|
protein: 55.20g
|
carbs: 196.17g
- -

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