clittleford's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2010:
504 kcal Fat: 14.20g | Prot: 20.67g | Carb: 75.64g.   Breakfast: Honey Bunches of Oats Honey Roasted, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
gaining 3.5 lb a week

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