Weigh In record (no journal entry) for 21 January 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2032 kcal
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Fat: 59.36g | Prot: 151.48g | Carb: 232.41g.
Breakfast: Amazing Grass ORAC Green Superfood, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Jif Natural Creamy Peanut Butter, Thrive Thrive Shake. Lunch: Alexia Waffle Cut Sweet Potato Fries, Egg, Egg White, Dave's Killer Bread Good Seed Thin-Sliced Bread, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Egg White , Joseph's Sugarfree Maple Syrup, Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kodiak Cakes Power Cakes, Transparent Labs Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Red Potatoes (Flesh and Skin) , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Glory Foods Kale Greens, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bell Plantation PB2 Powdered Peanut Butter, All Natural Crunchy Rice Rolls, Life Aid Fit Aid. more...
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steady weight
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