Weigh In record (no journal entry) for 23 January 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1959 kcal
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Fat: 58.47g | Prot: 143.44g | Carb: 223.29g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg White , Egg, Thrive Move, Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Jell-O Sugar Free Cherry, Kroger Walnut Halves & Pieces, Spinach , Pizza Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Mission 100% Whole Wheat Flour Tortillas Soft Taco, Galaxy Nutritional Foods Veggie Shreds, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Red Potatoes (Flesh and Skin) , Isernio's Breakfast Chicken Sausage, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Sunkist Minneola Tangelo Orange, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Jell-O Sugar Free Black Cherry, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Thrive Form. more...
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gaining 0.7 lb a week
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