Weigh In record (no journal entry) for 28 May 2012
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163.4 lb
Lost so far: 10.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1618 kcal
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Fat: 39.05g | Prot: 52.85g | Carb: 278.01g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: wrap. Dinner: Cabbage, Leeks, Broccoli, Cooked Cauliflower (from Fresh), Meat Free Meat Style Balls, carrots, tomatoes, red bell pepper. Snacks/Other: Lemon & Lime Lite Drink, pear, apple, apple. more...
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losing 6.2 lb a week
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