Weigh In record (no journal entry) for 21 January 2018
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1177 kcal
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Fat: 92.62g | Prot: 61.68g | Carb: 21.62g.
Breakfast: Coffee, Kroger Fat Free Half & Half, Keto Bagel, Bacon. Lunch: Johnsonville Mild Italian Sausage. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Sargento Extra Sharp Cheddar Cheese Sticks, Kroger Salted & Roasted Almonds. more...
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losing 1.8 lb a week
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nathant04's weight history
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