Weigh In record (no journal entry) for 19 January 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1327 kcal
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Fat: 85.62g | Prot: 99.63g | Carb: 36.16g.
Breakfast: Johnsonville Cheddar Brats, Kroger Fat Free Half & Half, Keto Bagel, Coffee. Lunch: Kale, Pork Chops (Top Loin, Boneless), Ken's Steak House Lite Northern Italian, Fresh Selections Field Greens. Dinner: Basic Cauliflower-Rice, Keto Chicken Enchilada Bowl. Snacks/Other: Kroger Salted & Roasted Almonds. more...
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losing 3.5 lb a week
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nathant04's weight history
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