Weigh In record (no journal entry) for 21 January 2018
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2491 kcal
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Fat: 74.98g | Prot: 99.96g | Carb: 346.03g.
Breakfast: Café, Schweppes Citrus Nova Fórmula, Prats Suco de Laranja Integral. Lunch: Prats Suco de Laranja Integral, Tirolez Queijo Gorgonzola, Queijo Provolone, Sadia Bacon em Cubos, Baked Potato Batata Assada. Dinner: Prats Suco de Laranja Integral, Heinz Catchup, Sadia Nuggets Crocante. Snacks/Other: Dona Benta Brownie, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2879 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Abdominal (Sit Ups) - 5 minutes, Caminhada Intensa - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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