Rappie's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018

Diet Calendar Entry for 20 January 2018:
686 kcal Fat: 54.13g | Prot: 41.22g | Carb: 9.99g.   Breakfast: Butter (Salted), Egg, Hormel Original Canadian Bacon. Lunch: Coffee-Mate Original Powder Creamer, Butter (Salted), Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. more...

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