Weigh In record (no journal entry) for 16 April 2010
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2354 kcal
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Fat: 123.66g | Prot: 95.96g | Carb: 225.28g.
Breakfast: Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Sausage Breakfast Patty, Fried Egg, Double Fiber English Muffins. Lunch: Grilled Turkey Sandwich, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Hoagie Rolls, Beef Franks. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers, Nilla Wafers. more...
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2607 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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