Jep1940's Journal, 27 May 2012

190

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 73.34g | Prot: 85.91g | Carb: 234.53g.   Breakfast: Egg Substitute - Southwestern, Cheddar Cheese , Fat Free French Vanilla Coffee Creamer, Wheat English Muffins . Lunch: Baked Potato (Peel Not Eaten), Nonfat Caffe Mocha (Tall), Garlic Bread. Dinner: Peanut Butter, Pimento Cheese Sandwich. more...

2383 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...