Weigh In record (no journal entry) for 20 January 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1745 kcal
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Fat: 76.41g | Prot: 80.03g | Carb: 208.25g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Carrots, Spectrum Organic Ground Flaxseed. Lunch: White Rice, Margarine (Regular) , Kirkland Signature Normandy-Style Vegetable Blend, Nature's Own White Wheat Bread. Dinner: Pampa Mackerel in Brine, Snak Club Raw Almonds, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. Snacks/Other: Nature's Own White Wheat Bread, Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.1 lb a week
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