|
7.7% bodydat
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
2018 kcal
|
Fat: 20.18g | Prot: 340.96g | Carb: 97.74g.
Breakfast: Fast & Natural Whole Grain Instant Brown Rice, Egg White. Lunch: Fat Free Unsalted Rice Cakes, T S XLEAN GRD BRST 2048. Dinner: Tilapia (Fish), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Rice Cakes - White Cheddar. Snacks/Other: Tilapia (Fish), Steamfresh Broccoli, Cauliflower & Carrots, Fat Free Unsalted Rice Cakes, T S XLEAN GRD BRST 2048. more...
|
|
2848 kcal
|
Activities & Exercise:
stepmill
- 20 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hero44's weight history
|