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I notice I been eating lots of carbs this week so today I ate lots of protein 😋🍗🥩
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121.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2086 kcal
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Fat: 80.43g | Prot: 136.82g | Carb: 168.46g.
Breakfast: Sweet or Dark Chocolate, Corn Tortillas , Beef Steak, Fried Rice. Lunch: Peach, Chicken Leg (Skin Not Eaten), Whiskey, Ocean Spray Light Cranberry Juice Cocktail, Pineapple Juice. more...
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losing 0.6 lb a week
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